145 W. 10th St. Suite 200, Tracy, California 95376

Christianna, Fitness Instructor

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Hello, lovely souls! I'm Christianna Kohler, and I have a sweet passion for nourishing both bodies and relationships. Proudly holding a 500hr yoga teacher certification and embracing the role of an embodiment coach, my classes are a harmonious blend of hatha, vinyasa, prenatal, and therapeutic yoga, along with sprinkles of pilates and dance. I believe in the incredible intelligence of the body, and my heart guides students to connect with prana (life force energy) and truly feel at home in their bodies.

My enchanting journey with yoga began in 2007, leading me to the sacred land of India where I learned Hatha from the very source. Later, in San Francisco, I shared the beauty of Vinyasa while continuing my studies with profoundly wise teachers. A hip injury, a result of intense power yoga, steered me into the therapeutic realms, allowing me to heal without surgery. This journey also introduced pilates to strengthen the glutes, offering crucial support to the body.

As a new mama, Prenatal yoga became a gentle dance, providing a fluid and soft balance to the rigidity of traditional yoga. Infusing elements of dance, rich with somatic wisdom, brings a sense of joy and playfulness to my classes. The eclectic soundtracks that accompany my sessions tell a story and inject a mood of bhava, creating a vibrant and immersive experience.

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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