145 W. 10th St. Suite 200, Tracy, California 95376

Do I need to be flexible to practice yoga?

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No! You are a perfect candidate for yoga. Many people think that they need to already be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.

This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being!

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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