145 W. 10th St. Suite 200, Tracy, California 95376

I Haven't Exercised In A Long Time And Have Put On Some Extra Weight. Can I Practice Yoga?

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Yes, you can! You can practice yoga at any weight, size or fitness level. The experienced teachers at Flow can help you adjust the poses and positions to accommodate your body type. The gentle postures in a regular yoga practice coupled with mindful breathing help detoxify the body, cleanse the digestive tract and decrease anxiety and stress. Stress is one is one of the biggest culprits behind weight gain. Yoga can reduce stress as well as provide a gentle form of exercise that can strengthen your body and tone your muscles. A regular yoga practice combined with a healthy diet can encourage weight loss.

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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