145 W. 10th St. Suite 200, Tracy, California 95376
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Yoga in Tracy

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Restore Your Body Today With Our Yoga Classes

Sometimes your body just needs to recharge. That's where we come in. Our Yoga Classes in Tracy are a great way to clear your mind and refresh your body after a long week of work, training, and everyday life. 

Join us at Flow Yoga and Wellness Studio and find your inner peace with Yoga classes that are great for all experience levels.

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    We Offer Yoga Classes Fit for Everyone!

    If you're interested in starting or continuing your yoga journey, you will find a perfect fit in one of our many classes. We offer an amazing five different options for our members here at Flow Yoga and Wellness Studio.

    FLOW

    A vinyasa style class that focuses on pairing breath with movement. Build a flow together and expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.

     

    RESTORE

    This heavily-propped practice features postures focused on resting, recovering and mindful breathing. Prepare to hold a small sequence of gentle poses for 10+ minutes at a time, in a restorative yoga style.

    TRAPEZE YOGA

    TRAPEZE

    Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock/rig, as a prop, you will work on traditional and non-traditional postures, both grounded and in the rig. Expect to invert and spin some in class.

    THERAPEUTIC

    A gentle practice that focuses on strength and mobility, while reducing pain and fatigue. Expect a slow practice to focus on proper alignment, muscle engagement, and breathing. This therapeutic practice is suited for most people, but truly best for those with injury, chronic pain, depression/anxiety, or limited mobility.

    BEGINNER YOGA

    We offer two separate journeys to allow you to begin your yoga practice with comfort. Choose from a Beginners Package or Discovery Consultation with one of our Happiness Managers. Read more on our Beginner Yoga page!

    FITNESS

    A fast-paced fitness class that utilizes a variety of weights, resistance bands, and TRX to help you strengthen and tone your body. Expect to use different types of interval training using weights, bands, and body weight to work up a sweat. Training shoes and mats are recommended.


    Start Your Yoga Training Today And See How Real The Results Can Be

    Are you ready to take your training to the next level? Then join us at Flow Yoga and Wellness Studio for the best Yoga Classes around. Your body will feel more rested and strengthened than ever before, helping you get more out of the rest of your week.

    Get started today by filling out the short form on your screen now! We'll be happy to answer all of your questions right away.

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    Enjoy Yoga Here at Flow Yoga and Wellness Studio

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    Shaurya Kapoor

    I highly recommend the Flow Yoga studio without a doubt!

    What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.

    I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.

    Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.

    I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

    Joy Epps

    I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!
    I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!

    Molly Galandi

    Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

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