Who we are & what we do
At Flow Yoga, we believe it’s possible to have fun, laugh and feel inspired. We promote skillful alignment, creative sequencing and mindful breathing. Our teachers are highly trained, professional yoga teachers who are enthusiastic about sharing yoga’s power to connect, transform and elevate your life. We offer authentic teachings from the heart of experience. We’re inspired by our own personal practice and evolution. We LOVE yoga!
The Flow Yoga Experience
We love a varied practice. In some classes you will find a faster paced, energetic, and dynamic flow. In others you will find a more gentle practice where poses are held longer, allowing you the opportunity to explore balance and depth, both on and off the mat. Although the complete Flow Yoga experience includes variety and each teacher’s personal touch and creative point of view, the skillful and intelligent approach is the same.