145 W. 10th St. Suite 200, Tracy, California 95376

Candy, Fitness Instructor

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Hello, yogi! I'm Candy, a mom to three lively boys and happily celebrating over 15 years of marriage with my best friend. While I grew up in Sacramento, Tracy has been my home since 2009.

My life has always been intertwined with sports, from soccer to softball to volleyball, creating a lifelong connection to fitness and play. Keeping up with my energetic trio of boys is my daily workout, a delightful mix of joy and the occasional chaos. It's also my escape, a moment of "me" time to release stress.

My yoga journey at Flow began in 2015, and I've been flowing ever since. Though I never envisioned myself as a "yogi," each session on my mat has revealed a new facet of myself. In the whirlwind of our fast-paced lives, yoga has become my haven—a chance to slow down, reflect, and savor the beauty of the world around us.

Having completed my 200-hr YTT, I aspire to weave the wisdom gained into my fitness classes. Beyond yoga, I thrive on workouts with loud music, sweat, and a hefty dose of fun! I firmly believe that fitness should be enjoyable, engaging, and leave you feeling energized, empowered, and ready to conquer life. Join me on this journey, and let's share the joy of staying fit and embracing life together!

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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