Cheree, Fitness Instructor

Cheree

Hi yogis! My name is Cherèe. I’m the mother of an amazing young man whom I absolutely love & adore. I have been married to my loving husband for 12 years. Yoga has been in my life since the age of 15, so 20 years now! At the time I decided to try yoga I was in a state of depression in the depths of an eating disorder, trying to cope with a lot of emotional trauma. I was also going through some health issues & physical injuries from athletics & car accidents. Just as one finds religion in turmoil, I found yoga. I needed something to help me focus my mind, something to teach me body awareness, something healthy & positive. Yoga not only help me find what I thought I needed, but brought me closer to my True Self. I have been teaching yoga for almost 7 years with a 200E-RYT & I’m currently finishing up my 500RYT. I specialize in teaching vinyasa, yin, hot hatha, Kriya, restorative, & therapeutic yoga from beginner to advance. For me all aspects of yoga are important, so I do not simply focus on asana(poses/postures), but meditation, pranayama, Self realization, & much more. I do not teach yoga as a physical exercise, but as a way of life.