145 W. 10th St. Suite 200, Tracy, California 95376
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SK Hira Vineyards

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Welcome to Flow Yoga, a sanctuary of movement, tranquility, and indulgence. Join us at SK Hira Vineyards for a unique yoga experience that will invigorate your body, calm your mind, and delight your senses with the added bonus of mimosas!

Our vibrant Vinyasa Flow class is designed to ignite your inner fire and bring a sense of harmony to your practice. Led by our skilled yoga instructor, Linda Fermin, you will embark on a journey of graceful transitions and fluid sequences, seamlessly linking breath with movement. Explore the beauty of synchronicity as you flow through a dynamic series of poses, building strength, flexibility, and balance.

This class is suitable for all levels, from beginners to experienced yogis. Our instructor will provide modifications and variations to ensure that each student feels supported and empowered in their practice. Whether you're seeking a challenge or simply looking to reconnect with your body, Flow Yoga offers a space for self-discovery and personal growth.

 

After the invigorating yoga session, it's time to unwind and celebrate your practice with a touch of indulgence. Raise your glass as we treat you to refreshing mimosas, crafted with care and served with a smile. Sip on the sparkling fusion of flavors, savoring the moment and connecting with fellow yogis in a warm and inviting atmosphere. Feel the joy of celebrating your journey and bask in the camaraderie of like-minded souls.

 

Come and experience the perfect blend of mindful movement, serenity, and a touch of bubbly delight. Elevate your spirit through yoga and savor the pleasure of sipping mimosas, all amidst the serene beauty of SK Hira Vineyards.

Event date and time: 6/17 at 11:00am
Cost: Free to Flow Yoga monthly members and $25 to the public

Enjoy Yoga Here at Flow Yoga and Wellness Studio

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Shaurya Kapoor

I highly recommend the Flow Yoga studio without a doubt!

What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.

I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.

Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.

I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

Joy Epps

I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!
I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!

Molly Galandi

Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

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