145 W. 10th St. Suite 200, Tracy, California 95376

Yoga in Tracy

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Restore Your Body Today With Our Yoga Classes

Sometimes your body just needs to recharge. That's where we come in. Our Yoga Classes in Tracy are a great way to clear your mind and refresh your body after a long week of work, training, and everyday life. 

Join us at Flow Yoga and Wellness Studio and find your inner peace with Yoga classes that are great for all experience levels.

    We Offer Yoga Classes Fit for Everyone!

    If you're interested in starting or continuing your yoga journey, you will find a perfect fit in one of our many classes. We offer an amazing five different options for our members here at Flow Yoga and Wellness Studio.


    A vinyasa style class that focuses on pairing breath with movement. Build a flow together and expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.



    This heavily-propped practice features postures focused on resting, recovering and mindful breathing. Prepare to hold a small sequence of gentle poses for 10+ minutes at a time, in a restorative yoga style.



    Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock/rig, as a prop, you will work on traditional and non-traditional postures, both grounded and in the rig. Expect to invert and spin some in class.


    A gentle practice that focuses on strength and mobility, while reducing pain and fatigue. Expect a slow practice to focus on proper alignment, muscle engagement, and breathing. This therapeutic practice is suited for most people, but truly best for those with injury, chronic pain, depression/anxiety, or limited mobility.


    We offer two separate journeys to allow you to begin your yoga practice with comfort. Choose from a Beginners Package or Discovery Consultation with one of our Happiness Managers. Read more on our Beginner Yoga page!


    A fast-paced fitness class that utilizes a variety of weights, resistance bands, and TRX to help you strengthen and tone your body. Expect to use different types of interval training using weights, bands, and body weight to work up a sweat. Training shoes and mats are recommended.

    Start Your Yoga Training Today And See How Real The Results Can Be

    Are you ready to take your training to the next level? Then join us at Flow Yoga and Wellness Studio for the best Yoga Classes around. Your body will feel more rested and strengthened than ever before, helping you get more out of the rest of your week.

    Get started today by filling out the short form on your screen now! We'll be happy to answer all of your questions right away.

    Enjoy Yoga Here at Flow Yoga and Wellness Studio

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