Make Yoga & Pilates a Part of Your Life
Restore Your Body Today With Our Yoga & Pilates Classes
Sometimes your body just needs to recharge. That's where we come in. Our Yoga and Pilates Classes in Tracy, California are a great way to clear your mind and refresh your body after a long week of work, training, and everyday life.
Join us at Flow Yoga and Wellness Studio and find your inner peace with Yoga classes that are great for all experience levels.
FLOW
A vinyasa style class that focuses on pairing breath with movement. Build a flow together and expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.
RESTORE
This heavily-propped practice features postures focused on resting, recovering and mindful breathing. Prepare to hold a small sequence of gentle poses for 10+ minutes at a time, in a restorative yoga style.
THERAPEUTIC
A gentle practice that focuses on strength and mobility, while reducing pain and fatigue. Expect a slow practice to focus on proper alignment, muscle engagement, and breathing. This therapeutic practice is suited for most people, but truly best for those with injury, chronic pain, depression/anxiety, or limited mobility.
TRAPEZE
Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock/rig, as a prop, you will work on traditional and non-traditional postures, both grounded and in the rig. Expect to invert and spin some in class.
FITNESS
A fast-paced fitness class that utilizes a variety of weights, resistance bands, and TRX to help you strengthen and tone your body. Expect to use different types of interval training using weights, bands, and body weight to work up a sweat. Training shoes and mats are recommended.
MAT PILATES
A dynamic fusion of core-strengthening exercises, flexibility-enhancing stretches, and mindful movement sequences. Using just tools like bands and Pilates rings, you'll sculpt and tone your body while focusing on proper alignment and breath control. Expect to challenge yourself with a variety of traditional Pilates exercises, as well as innovative variations that target every muscle group.
Start Your Yoga and Pilates Training Today
And See How Real The Results Can Be
Are you ready to take your training to the next level? Then join us at Flow Yoga and Wellness Studio for the best Yoga Classes around. Your body will feel more rested and strengthened than ever before, helping you get more out of the rest of your week.
Get started today by filling out the short form on your screen now! We'll be happy to answer all of your questions right away.
Upcoming Workshops
Restorative Sound Bath
Dates coming soon
You’ve tried yoga, meditation and perhaps you’ve even tried breathwork, but have you ever heard of sound baths or sound healing? The sound bath experience offers more than just relaxation, it provides an immersive, full-body listening experience that can bring balance, relaxation, and a sense of calm to your whole being. By using rhythm and frequency we can entrain our brainwaves to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep state) where internal healing can occur.
Sound slows the heart and respiratory rate, it can also create a therapeutic and restorative effect on the mind and body leaving you more relaxed, less stressed and more connected to your creativity and ready to take on whatever the day may bring!
Arm Balances & Inversions
August 6 at 11:00am with Tanon & Kim
Are you curious about the fitness class we offer here at Flow? Would you like to compliment your yoga practice with a strength and cardio routine? Do you just want ideas for workouts you can do at home or while traveling? If you answered YES to any of these then join us at the studio for a fun fitness workshop.
In this workshop we will discuss and practice a variety of fitness exercises to help you better understand the movement and alignment of each. We will practice exercises that utilize weights, fitness bands and even ones that require no equipment, just a desire to stay healthy and keep fit.
We put all of the exercises into action with a fitness workout so come prepared to learn and sweat! Please bring your mat, towel, plenty of water and fitness shoes.
Donation Based Sound Bath
Stay Connected for more info on the next one with Jacob
Sound healing makes use of tones from instruments such as tuning forks, crystal bowls, gongs, Tibetan bells, drums and rattles, as well as the human voice. Sound healing is sometimes called Vibrational Healing, Sound Balancing, or Spirit Tuning.
These instruments are applied to the body, either physically or by listening, in private or group sessions (frequently called Sound Baths). Sound healing draws from ancient wisdoms, native techniques, and cultural findings from around the world. The intention of sound healing is to restore a body to its natural state of harmony, divinity, and joy using sound vibrations.
Sound Healing is a mind-body medicine for spirit healing. Get a tuneup! Raise your spirits! Sound Healing is Drugless Upliftment for chronic pain, fatigue, anxiety and depression, and much much more!
What can Sound Healing treat?
-Chronic Pain & Fatigue
-Injury, or localized pains
-Emotions: Anxiety, Depression, Nihilism, Grief, Fear, or Stress
-Releasing emotional trauma memory
-Creative Clarity or Emotional Blockage
How does it work?
Physically, Sound Waves, or Vibrations penetrate the body, realigning the crystalline structures and water of cells to the divine construction. This is a gentle cleansing of any debris stuck in the body, which can be considered a literal tune up!
Emotionally, we are easily inspired by tones and intervals to journey in our thoughts. Sound healing provides a meditative opportunity to release and find clarity.
Spiritually, Sound Healing can address physical and emotional issues on all levels, based in our physical bodies, as well as our astral bodies. It works in our knowledge of our akashic past, and the collective unconscious. It has the power to reach us in our aura, clearing and balancing us in this life, and in our past iterations.
What can I expect from a Sound Bath?
Arrive a few minutes early, as the sound bath will likely begin right on time. Entering into the meditation together enhances the experience. Be aware of the setting, you may need a yoga mat, or chairs may be provided. You will relax and receive the sounds for about one hour. During this time you may feel like you are sleeping or dreaming, and can expect to have a wide range of thoughtful experiences (meditation).
Wine Down
Dates Coming
More info coming soon.
