I highly recommend the Flow Yoga studio without a doubt!

What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience.

I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience.

Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone.

I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

Coming to Flow Yoga is the highlight of my day/week! I love the variety of classes and the instructors are caring and knowledgeable. I really appreciate having more options for evening classes (Tanon and Christianna!!!) of varying levels. I LOVE coming to the studio. I cannot say enough good things about it! Silvia, thank you.

I had difficulties transitioning out of the military to civilian life and I was introduced to an entirely new stressor of life. Like many Veterans, I clenched my fists and opened a whiskey bottle saying to myself "I got this, I don't need anyone." How wrong I was to think this way. After getting myself fixed and relearning how to cope with everyday life, I had taken a couple random yoga classes and felt yoga was helpful. It wasn't until I met the owner of FLOW YOGA, Sylvia, that I realized how much of a wonderful, positive impact yoga has on my life. FLOW isn't like any other yoga studio, their loyal staff and dedicated following feel more like family than it does customers. Sylvia does a healing and restorative class that leaves you feeling rejuvenated to tackle all that comes to you. If you have never experienced sound bowls, I can't quite explain the power of it, just do it. You'll see what I mean. The more I attended class, the more focused and disciplined I became. I drank and smoked less, I developed positive friendships with others attending class. Sylvia brought her dream to life and shared it with our community. She gave all veterans discounts. When the City of Tracy opened its first warming center during Covid, Sylvia came every night providing her restorative healing classes for those experiencing homelessness. Many clients of the warming center participated. It is her decades of experience, inclusivity, and her loyal commitment to her clients that makes Flow Yoga different than any other studio. This is why I unhesitatingly recommend Flow Yoga to everyone in the community, all ages and cultures. Flow yoga has helped me win the day, everyday, through peace of mind, sense of clarity, being intentional with every action. Visit Tracy's original Yoga Studio, Visit Flow Yoga.

I've been going to this Yoga studio since day one when they opened. The yoga teachers are professional and so helpful. They have a great variety of classes for everyone. The studio is beautiful and located in the heart of downtown Tracy. Definitely a place you want to frequent.

I first found Flow Yoga through SK body studio in desperate need of a massage. Sylvia has been amazing in all my massages and tailoring them to my needs. Everyone at flow yoga is so kind, welcoming, and answers any questions you have to make you comfortable and confident in your practice. Flow yoga truly appreciates their members and gives back in so many ways. As someone who is always on the go with a busy lifestyle, taking a class at flow yoga has been the perfect place to become centered after a long day, connecting and calming my mind, body, and soul.

Mental and physical recovery is a must for me with my hectic schedule of work, sports, gym, and everyday life! Sylvia has rejuvenated me with deep tissue massage and total relaxation! I am so thankful for her! I highly recommend using their services for all of your needs for relaxation and rehabilitation! Thank you again!!!

I absolutely LOVE coming to Flow Yoga! The staff and instructors are super friendly and always welcoming. They really make you feel comfortable no matter what level of yoga you are at. Highly recommend this studio to anyone.

I absolutely love coming to Flow Yoga. It’s like a mini vacation of me time as soon as I step in the studio. The atmosphere is very inviting & peaceful. I leave feeling refreshed & relaxed. Everyone is so friendly & helpful. You won’t be disappointed.

As soon as you walk in the energy is empowering and soothing not to mention the amazing staff. They have everything from beauty services to body services (cupping therapy, massages, lymphatic massages). I personally received lymphatic massages from Silvia and they relieved the pain in my knee. I would highly recommend coming in for a welcoming experience !

I attended the sound and bath healing yoga and I have to say I truly enjoyed it definitely came out feeling zen. If you are debating on attending or signing up for a membership I would highly recommend they have multiple classes. I will say the trapeze yoga has been my favorite!!!!

I love this place! I have attended their yoga classes get my massages, facials and foot detoxes here. The space is gorgeous. So inviting and beautiful. The yoga class was in a large beautiful room with floor to ceiling windows. My massage and facials are perfect and I love releasing my toxins with the foot soaks. I am a busy mom and business owner so self care is much needed and flow yoga is my number one stop. Thanks ladies.

One stop for yoga and boot camp workout! The studio is amazing and all the teachers are knowledgeable, friendly, and very helpful. I attend 5 days a week and always leave in better shape in body and mind when I leave. They also offer amazing work shops to enhance your knowledge and improve your yoga.

Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

Highly recommend! I’ve been coming here for a few years now. All the instructors are wonderfully helpful, caring and offer there own unique styles.

I have been a member of Flow Yoga for 10 years. The instructors are awesome and very knowledgeable. They make you feel so comfortable no matter what level you are at.

I definitely recommend it this place is the best in town, the atmosphere is very energetic, very relaxing at the same time. The yoga instructors are amazing!! They all know what they are doing, very professional, this’s the place where you want to be for you yoga clases. I love!!! This place.

I love the variety of yoga classes available and how the instructors change the flow in their practice from week to week. Makes the yoga experience more fun and engaging!

I LOVE Flow Yoga!! From the owner, Silvia, to the instructors and admins; all are so warm and welcoming. The studio has a great ambiance, and the classes are wonderful. I especially love the new additions. The yin yoga, restorative yoga, and sound baths are incredible!!

I am a bit of a novice, although I have done yoga off and on for years. However, I am looking forwards to seeing improvements in my flexibility and core strength with this awesome flow family!!

New to yoga myself. The staff is super friendly and very helpful, patient. I immediately feel at home. The no pressure environment allows me to grow into yoga at my own pace. I’m loving it!

I've gone twice now and love it!. I'm very new to Yoga and everyone there is so welcoming and helpful. The studio is very easy to find and kept very clean and decorated beautifully! Can't wait to go again!

I cannot thank the generous souls at Flow for sharing their amazing energy and their guidance. I love that I always leave the studio feeling better, stronger, happier and more at peace. Time spent here is transformative in the best ways.

Namaste

My wife and I love practicing yoga here. The teachers are great and knowledgeable. They offer a good variety of classes and schedule to fit your schedule.